Hi Kendra and Jeff, I think you are niceI use this for insomnia (along with Bob Ross’s paintbrush noises and ASMR, LOL) and it is so informational! Love you guys!— Joss K, the Goat Whisperer, who LOVES Bob Ross. (And the Coop). P.S. I think ASMR is relaxing. I have an idea: maybe for April Fools Day do an ASMR episode, so I can sleep better LOL.